As you might already know baking soda can:
- eliminate fat,
- treat heartburn,
- treat indigestion,
- reduce the effects of excess stomach acid.
Start with little dose from 5 to 10 grams to get the best affect the body’s pH level.
If you have kidney related illness or high blood pressure or heart-related illness or diabetes or persistent illness you need to consult your doctor before using it.
Tips:
- consume baking soda on an empty stomach (once again, listen to your body! if it feels off, stop!)
- don’t drink baking soda right after you had a meal as co2 gas might damage the gastrointestinal organs .
Here are 5 ways baking soda can assist you reduce weight:.
1. Baking Soda Sports Consume.
Stop drinking sports drink because they may lead to type 2 diabetes and switching to the sodium bicarbonate c.
Baking soda will enhance your workout performance and is the best when you do high-intensity workout.
Baking soda sports recipe:
- 5 cups of coconut water
- 1/4 cup of honey
- 1/2 cup of lemon juice
- 1/2 tablespoon unprocessed sea salt
- 1/4 tbsp baking soda
Preparation:
- heat the coconut water on low flame
- mix baking soda in it,
- wait on it to dissolve
- mix the staying active ingredient into the coconut water
- pour the final mixture into a bottle
- Enjoy !
2. Lemon Juice And Baking Soda Consume.
Lemon juice and baking soda drink:
- 1 lemon.
- 1 glass of water
- 1/2 tablespoon of baking soda
Preparation:
- extract the lemon juice
- put it in a glass of water
- add the baking soda
- drink it every morning.
3. Green Tea And Sodium bicarbonate Consume.
This mixture will improve your brain function, lower threat of type 2 diabetes, enhance oral health, and burn the fats.
Green tea and baking soda drink recipe:
- 1 glass of water
- Organic green tea
- 1/4 tablespoon of baking soda
Preparation:
- make a cup of green tea
- add baking soda powder
- let the beverage settle
- drink
4. Strawberry And Baking Soda Smoothie.
Add baking soda to a strawberry shake and burn fat by drinking your favorite beverage.
Strawberry and baking soda healthy smoothie recipe:
- 1 cup of strawberry
- 2 cups of water
- 1-2 lemon
- Fresh mint leaves
- 1/2 tbsp of baking soda
Preparation:
- mix all the ingredients
- blend well
- consume
- add some ice for refreshing taste.
5. Apple Cider Vinegar And Baking Soda Drink.
The mix of apple cider vinegar and baking soda is low in calories and great if you need to slim down .
Apple cider vinegar and baking soda beverage recipe:
- 2 tbsp of apple cider vinegar
- 1 glass of water
- 1/2 tablespoon of baking soda.
Preparation:
- mix everything
- drink it every morning 20-30 minutes before breakfast.
Caution:
- avoid baking soda if you suffer from chronic disease
- consult your doctor prior to utilizing baking soda to lose weight if you have kidney problems.
Source: www.creativepeoplediy.org
