If you want to lose a significant amount of weight, you need to introduce some major and long-lasting changes to your lifestyle. This primarily means changing your diet and eating healthier. According to recent research, adopting new lifestyle habits can help you lose more weight over time and maintain your weight afterwards.
The first step towards changing your lifestyle habits is by paying attention to what you drink. In general, you need to avoid high-calorie sugary drinks which are almost always responsible for weight gain. Drinking plenty of water can help you lose weight, but it’s just plain boring. Luckily, we have 8 drinks which will help you lose weight and keep you hydrated at the same time.
Green tea is a powerful drink that can purify your body, improve your skin health and prevent the development of cancer. Drinking 3-5 cups of green tea a day is recommended by many experts. This type of tea is rich in antioxidants and other compounds such as catechins which can fight cell damage and burn fat. According to recent research, green tea can reduce cholesterol levels, improve the blood flow and prevent a variety of heart problems. Although studies have not related it to weight loss, drinking green tea instead of sugary drinks can help you lead a healthier lifestyle.
Jillian Michael’s 7-day detox water
This drink took the world by storm in recent years. More than a million people have tried it and reported incredible results – women who drank the detox water for a week reported losing 5-8 pounds, which is almost impossible to achieve. Here’s how to prepare the water:
2 tablespoons of lemon juice
A pack of dandelion root tea
A tablespoon of cranberry juice
60 ounces of distilled water
Boil 8 oz. of the distilled water and add the tea in, then steep it for 10 minutes before taking the tea bag out and adding the other ingredients in. Stir everything well and drink the mixture for 7 days – you need to drink at least 60 oz. per week in order to lose weight.
We bet you weren’t aware that icy water can help you lose weight. It’s an easily available beverage and can help you lose weight in different ways. According to studies, when you drink icy water the body spends calories in order to warm itself up. Although this is technically true, drinking big amounts of cold water can only help you burn a few calories.
Drinking a glass of water before meals can help you feel full – a study from the UK discovered that obese individuals who drink 16 oz. of water half an hour before their meals lost 9 pounds more over the course of 12 weeks than those who didn’t drink any water. Finally, cold water can easily suppress your cravings as many people confuse thirst with food cravings. If you’re feeling hungry, go for a glass of water instead of a bag of chips and check to see if you’re still hungry after 30 minutes.
Apple and cinnamon water
Cinnamon is a powerful antibacterial agent that can also regulate your blood sugar levels and promote weight as well. On the other hand, apples are rich in fiber and phytonutrients which can slow down the carb absorption and satiate you. Here’s how to prepare this apple and cinnamon flavored water:
1 teaspoon of cinnamon powder
1 tablespoon of apple cider vinegar
2 l. of distilled water
Chop the apple to pieces and put them in the water, then add the other ingredient, stir well and put the mixture in the fridge overnight.
There’s a common misconception that drinking milk will prevent you from losing weight. However, studies have shown that a diet rich in calcium is linked to long-term weight loss. Calcium is a mineral which boosts the body’s ability to burn fat along a healthy and balanced diet. One study showed that people who consumed calcium regularly lose more weight than those who don’t. Since skimmed milk is an excellent source of calcium, you should make sure to add it to your diet.
This powerful tea has been used for centuries to boost the metabolism and lose weight. It has a nice unique flavor and is very easy to prepare. Here’s what you need to do:
1 teaspoon of cumin
1 teaspoon of green tea leaves
1 teaspoon of chopped fresh mint
1 teaspoon of chopped fresh ginger
Add the ingredients in 16 oz. of water, then stir them well and boil the mixture for 10 minutes. Strain the tea in the end and drink 8 oz. of the mixture 30 minutes before meals.
Belly slimming spa drink
The belly slimming spa drink is actually the water they serve you at the spa. If you ever went there, you know that this water is infused with lemon, cucumber, orange and mint. Cucumbers are rich in citrulline amino acid which can eliminate the ammonia from our liver and kidneys. This compound is a byproduct of the protein burned for energy in the body. Mint can improve the bile flow and digestion, while lemons are full of fiber which can relieve numerous digestive problems and boost metabolism as well. Here’s how to prepare the spa drink:
1 medium-sized cucumber
1 sliced orange
1 slices lemon
10 fresh mint leaves
2 l. of distilled water
Just chop the ingredients and put them in water, then leave the pitcher or bottle in the fridge overnight and drink the water during the next day.
Watermelon and lime water
Watermelon is a hydrating fruit rich in lycopene, a rare phytonutrient which is great for our heart health. This fruit contains citrulline as well, which is converted to arginine in our bodies. On the other hand, limes are full of vitamin C and antioxidants which have powerful anti-inflammatory properties.
2 l. of distilled water
1 sliced lime
1 large watermelon
Put the pieces of the fruit in a bottle and shake everything well, then leave the mixture to cool down in the fridge overnight and enjoy it the next day.