Author: Mark

The work of the human intestine is often accompanied by bloating and this is natural. The reasons for this may be different, for example, consumption of certain foods, stress, and

Did you know, that you can achieve perfect harmony and peace with your hands?  Mudras or spiritual gestures are the different positions of the arms and are important

Everyone hates cleaning the house – it takes a lot of time to do it, and can be pretty boring. However, today we’re going to show you a

Ingredients: Colgate, Onion, Vaseline, Balm & Lemon. STEPS -Take a spoon of Colgate, half spoon of Vaseline, another half teaspoon of Aboniki balm or any mild rub. -Squeeze

The thyroid gland is a butterfly-shaped organ and it is located at the base of the neck, bending at the height of the base of the throat. It

When the holidays arrive, people are always happy and look forward to eating lots of food. The holidays are also an excuse to create wonderful dishes that are

Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on

Today we will work on the muscles of the arms and shoulders because women usually focus only on pumping up the figure excluding hands, the image as a

Every woman dreams about beautiful firm breasts and some of them resort to plastic surgery to make their breasts big and lifted. Plastic surgery is a dangerous and

Beets are close relatives to spinach and chard, and their leaves are packed with chlorophyll. Beets have great nutritional value, and today, the root veggie is used in