Category: Fitness

Today, more and more people start taking care of their health and appearance. They are doing their best to get a strong and healthy body. It is not

Today, every woman takes care of the health and beauty of her body. We all want to be slim and attractive. That’s why thousands of women are ready

Strong arms are a dream not only for all men, but also for many women. In the triceps area, there is a large amount of fat deposits, and

The butt has 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our upper legs in

If you are ready to lose weight then this challenge is the perfect opportunity for you. This 14 days challenge has helped many people around the world and

If you are after the perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative exercises. Famous Taoist

Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help you lose 3

Do facial exercises actually work or make your wrinkles worse? There is plenty of information about face exercises, but is there any scientific evidence that exercises for the face are

Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning it targets multiple muscle

Now that I’m approaching my mid-30s, I’ve started to notice the subtle signs of aging: wrinkles are creeping in around my eyes, and my skin is certainly not