The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness. This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.
It seems that essential oils can work miracles. There are so many things that they can do for our home, our beauty, and our health. Using essential oils for pain and inflammation is one of the main awesome uses for these potent fragrant oils.
The best way to use essential oils is to put them in massage oils. Pure essential oils are highly potent and concentrated, so they should be diluted with carrier oils such as olive oil, coconut oil, jojoba oil or castor oil, avocado, sweet almond, apricot kernel, sesame oil.
Before direct application on the skin. you can do a skin patch test to check its effects on your skin. Rub your diluted oil onto the inside of your forearm. If you don’t experience any irritation or discomfort within 24 hours, the oil should be safe for you to use.
To blend your essential oils into a synergy, You only need to use a few drops of essential oil. The dosage varies, but the standard practice is to add 4 to 10 drops of essential oil to every tablespoon of your carrier oil. You can mix different essential oils together as long as you keep to these proportions. Be sure to only use the purest grade of carrier oils since they have therapeutic properties of their own and enhance the action of the essential oils.
Essential oils, whether they are purchased as pure oil and prepared at home or in therapeutic products are particularly useful in the management of chronic pain as in the case of arthritis and sciatica.
The following essential oils would be your best choice to treat sciatica pain:
- Roman Chamomile Essential Oil
- Lavender Essential Oil
- Juniper Essential Oil
- Pepper Essential Oil
- Mustard Oil
You can also try the following natural remedies to treat the pain in the sciatic nerve:
- You can mix some of the essential oils we listed and add the combination to your bathwater, 10 drops in the case of sensitive skin, and 15 for normal skin.
- Add fresh thyme or oregano to your bathwater
- Nettle Tea
- Saffron Tea
- Celery Juice or tea
With the help of these natural tricks and remedies, you will soon enjoy your pain-free life!