Do you want a better and healthier life? If the answer is yes, then, you have to be physically active on a regular basis, and of course, eat healthy foods. But, this should not last just for one week or a month. This needs to become your habit.
The only way to lead a healthy lifestyle is to create a habit of regular exercising and eating healthy foods. No matter how hard it seems, it is not. You just need to be persistent and never give up.
Changing your lifestyle is good for you. You will have better health, more strength, and energy to do and enjoy the things you love. Also, you need to get rid of the toxins gathered in your body.
That is important because toxins usually cause many health issues and even organ failure. One of the first organs that suffer from toxins is the colon, and of course, obesity is a result too.
The chemicals and toxins are usually stored in the colon, so we have to remove them from this organ and from our entire body. Use natural ingredients to clean your colon and get a better overall health.
There is a colon detox shake you can prepare yourself. This way you will get rid of the toxins, get a flat belly, and induce fat burning in a short time. This shake contains a lot of nutrients, including vitamins and minerals, and it is very tasty.
Make sure to have a blender for the preparation of this shake. Yes, it is that easy. And, the two ingredients that will help you detoxify your body are papaya and oats which are very healthy and have numerous health benefits.
PAPAYA HEALTH BENEFITS:
- Good for diabetics
- Treats vitiligo
- Good for babies
- Good for pregnant women
- Increases lactation
- Better heart health
- Better immunity
- Prevents arthritis
- Treats wounds and many other benefits
OAT HEALTH BENEFITS:
- Better heart health
- Relieves constipation
- Fights against cancer
- Treats hypertension
- Better immunity
- Promotes weight loss
- Eases symptoms of menopause
- Better sleep quality and many other benefits
So, here are the necessary ingredients:
- Papaya – a quarter of cup
- Gluten-free oatmeal – half a cup
- Cinnamon – a quarter of tablespoon
- Water or almond milk – half a cup
How to prepare it?
Take a blender and put the ingredients inside. You need to blend everything until you get a combined mixture. Pour it into a glass, and you can use honey as a sweetener if it is too bitter. Drink this shake each morning.
It will improve your metabolism, and it will enhance your energy levels. Also, you will get that long-desired flat belly in a very short time.
OTHER HEALTH BENEFITS OF THE SHAKE
This shake is not just about your flat belly or cleansing your colon. But, it has many other benefits.
- Reduced stress level
- Whole body detox
- Better skin
- Remove gastric lesions
- Prevent tiredness and fatigue
- Decrease cholesterol levels and clean arteries
- Lower the risk of cardiovascular disease
- Decrease sugar levels in blood
- Better energy
This shake is extremely powerful and natural remedy that will help you with many health issues. The needed ingredients are easy to find and inexpensive. As you can see, the preparation method is a piece of cake. Enjoy your shake and its benefits.
Source: onlygenuinehealth.com
