Although sweet potatoes are quite similar to the regular potatoes, they differ in taste, family origin, sweetness, and appearance from the regular ones. The commonest types of sweet potatoes are those that have yellow-orange color and white cream. In Japan, they have even a purple flesh. Sweet potatoes are rich in nutrients and antioxidants that … Read more
Magnesium is extremely important for our overall health since it regulates more than 300 enzymes in the body and affects multiple biochemical processes which support the healthy metabolic functions. It is the fourth the most plentiful mineral in the body, and has the following roles: Form healthy teeth and bones Relaxes the blood vessels Regulates … Read more
Birth month is as important as Birth date. You’ve probably heard that zodiac signs can say a lot about someone’s personality and characteristics. But, did you know that the month you were born can also tell many things about you and your personality? The month you were born can offer understanding of your overall behavior, … Read more
Coconut oil is one of the most versatile and healthiest things we can use. It provides a myriad of medicinal uses, and apparently, it is excellent for our dental health. Numerous doctors maintain that oral infections are the root causes of multiple serious illnesses, such as heart diseases, dementia, strokes, and respiratory issues. Yet, the … Read more
Diabetes mellitus is a metabolic disorder in which the blood sugar levels are high for a prolonged period. Glucose supplies the body with energy, but high amounts of it can damage your organs seriously. The body absorbs glucose from the food we eat, which is then processed by the liver and sent to the muscles. … Read more