Sleep like a baby: 9 evening yoga poses to relax the body and the mind

Yoga is a practice that can be enjoyed by people of all ages and body types. It is an ideal evening habit, as these exercises will help to relax the muscles and minds after a busy day. The most important thing is to take care of yourself to understand what your body needs. Today, we want to … Read more

10 Exercises Women Over 40 Can Do to Feel 20 Years Younger

Our body starts to decline around 30, but exercise can not only slow down aging, but it can also reverse some of the damage already done by time. So we’ve developed an exercise routine that tackles the most common illnesses and progressive health conditions that start to appear after 40. Everyone wants to know the secret to feel like they’re in their 20s again, after all. 1. … Read more

4-Week Challenge That Can Help You Get Well-rounded Shape Butt

The ideals of feminine beauty are constantly changing and the skinny models were replaced by athletic beauties with round, elastic buttocks. As we strive to look as seductive as fitness models, many girls are searching for ways to remove extra fat from their buttocks, give them elasticity and increase their volume. The fitness and figure … Read more

8 Moves to Tone Thighs One Can do at Home

Toned and sculpted thighs, legs and a toned butt look very attractive when wearing skirts and skinny jeans. Many women are dreaming about having the perfect body for wearing short skirts. A stronger and leaner shape can be achieved with these exercises. This area is not an area which is worked out easily during everyday … Read more

5 Minutes Exercises to Reduce Belly and Hips at Home

Are you looking for effective exercises to reduce your belly and hips at home? Today we have prepared a five minute workout for you. These exercises will make your body attractive and toned. If you want, you can combine this workout with cardio to achieve a quick result. Just run for thirty minutes a day. … Read more

9 Exercises to Burn Abdominal Fat In 14 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the knees and hands and contract the belly and back muscles, drop down to the forearms … Read more

6 Week No-Gym Home Workout Plan!

This workout plan will help you lose your extra pounds and gain muscles. The recommended duration of the workout is around 45-60 minutes. If you are beginner you should start with 30 minutes of exercise. Here you have the workout plan: Monday: 5 Push-ups 25 Crunches 40 Sit-ups 15 Lunges 20 Squats 10 Butt Kicks … Read more

These 18 Pictures Will Show Which Muscles You Stretch

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Important Note: Don’t forget to breathe normally, and make sure you feel no pain. Hold each position for 10 to 30 seconds. 18. Neck front muscles stretching Muscles involved: Sternocleidomastoid muscle. Execution: Put your hands on your hips, straighten your back, and carefully start bending your … Read more

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