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Sleep like a baby: 9 evening yoga poses to relax the body and the mind
891

Sleep like a baby: 9 evening yoga poses to relax the body and the mind

by Mark 6 years ago6 years ago
15 exciting new ab exercises that beat crunches
1442

15 exciting new ab exercises that beat crunches

by Mark 6 years ago6 years ago
  • 1180
    Fitness

    Breathing exercises for flatter abs: burn fat from the inside out

    Do you want to blast the fat off your belly and get these six-pack abs of your dreams? Of course, you want it, but you are in...

    Mark
    by Mark 6 years ago6 years ago
  • 2421
    Fitness

    10 Exercises Women Over 40 Can Do to Feel 20 Years Younger

    Our body starts to decline around 30, but exercise can not only slow down aging, but it can also reverse some of the damage already done by time. So we’ve developed an exercise...

    Mark
    by Mark 6 years ago3 years ago
  • 1600
    Fitness

    4-Week Challenge That Can Help You Get Well-rounded Shape Butt

    The ideals of feminine beauty are constantly changing and the skinny models were replaced by athletic beauties with round, elastic buttocks. As we strive to...

    Mark
    by Mark 6 years ago6 years ago
  • Popular
    580
    Fitness

    8 Moves to Tone Thighs One Can do at Home

    Toned and sculpted thighs, legs and a toned butt look very attractive when wearing skirts and skinny jeans. Many women are dreaming about having the...

    Mark
    by Mark 6 years ago6 years ago
  • 340
    Fitness

    5 Minutes Exercises to Reduce Belly and Hips at Home

    Are you looking for effective exercises to reduce your belly and hips at home? Today we have prepared a five minute workout for you. These...

    Mark
    by Mark 6 years ago3 years ago
  • 830
    Fitness

    9 Exercises to Burn Abdominal Fat In 14 Days

    The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3...

    Mark
    by Mark 6 years ago6 years ago
  • 71-1
    Fitness

    6 Week No-Gym Home Workout Plan!

    This workout plan will help you lose your extra pounds and gain muscles. The recommended duration of the workout is around 45-60 minutes. If you...

    Mark
    by Mark 6 years ago6 years ago
  • 760-2
    Fitness

    These 18 Pictures Will Show Which Muscles You Stretch

    Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Important Note: Don’t forget to breathe normally, and make sure you...

    Mark
    by Mark 6 years ago4 years ago
  • 620
    Fitness

    A 5-Week Workout That Can Transform Your Body Like a Magic Spell

    Summer is just months away, and we’ll be enjoying our vacations soon! But that also means we have to lose our “winter weight” and sculpt our trouble zones for...

    Mark
    by Mark 6 years ago6 years ago
  • 590
    Fitness

    Get Fit in The Pool: 4 Exercises For a Flat Stomach

    It’s even easier to practice in the pool! We start by warming up: standing in the water, we start by walking by raising our knees...

    Mark
    by Mark 6 years ago6 years ago

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