17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium

Magnesium is extremely important for our overall health since it regulates more than 300 enzymes in the body and affects multiple biochemical processes which support the healthy metabolic functions. It is the fourth the most plentiful mineral in the body, and has the following roles: Form healthy teeth and bones Relaxes the blood vessels Regulates … Read more