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nails

You Want To Have Healthy Hair And Nails: This Is What You Need To Eat!

October 12, 2019November 26, 2018 by Mark
hair and nails

Waiting for your hair and nails to grow back can sometimes be really frustrating, but if you eat the wrong foods, your wait could be even longer. Since hair and nails are composed of keratin, here is which types of food you should eat to keep them healthy and growing fast: Milk Studies have shown … Read more

Categories HEALTH, TIPS AND TRICKS Tags beauty, hair, nails

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