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Stretches

9 Simple Stretches To Release Lower Back and Hip Pain

June 7, 2018 by Mark

Low back pain affects more than 31,000,000 Americans, and experts maintain that sedentary lifestyles are the main cause for it. According to the UNC School of Medicine, “more than 80 percent of Americans will experience an episode of low back pain at some time in their lives.In our current age of technology, many of us find … Read more

Categories Fitness, HEALTH Tags hip, lower back, Stretches

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