“Iron belly” move can help reduce 3 kilos in 3 weeks
Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help...
Day: May 11, 2019
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Do Facial Exercises Work to Reduce Wrinkles and Sagging Skin? 5 Firming Exercises & Best Program
Do facial exercises actually work or make your wrinkles worse? There is plenty of information about face exercises, but is there any scientific evidence that exercises for...
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5 Strength Training Exercises to Get Rid of Fat at Home Without Equipment
Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning it...
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7 Best Anti Aging Facial Exercises
Now that I’m approaching my mid-30s, I’ve started to notice the subtle signs of aging: wrinkles are creeping in around my eyes, and my skin...
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A 21-Day Plank That’s Perfect for Beating Belly Fat
By stiffly holding your body in a plank position you strengthen your core which are the muscles connecting the lower and upper body. Plank exercises also help to tone...