A 5-Week Workout That Can Transform Your Body Like a Magic Spell
Summer is just months away, and we’ll be enjoying our vacations soon! But that also means we have to lose our “winter weight” and sculpt our trouble zones for...
Month: August 2019
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Get Fit in The Pool: 4 Exercises For a Flat Stomach
It’s even easier to practice in the pool! We start by warming up: standing in the water, we start by walking by raising our knees...
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A lazy workout that can help you tone the whole body
These days everyone leads a pretty messy way of living, this is a known fact. Sometimes we work so hard that even if there is...
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It’s Not Salt Or Sugar, Yet It’s The Most Dangerous White Poison That We Eat Every Day
This is what sodium glutamate E621 looks like – it is an additive that is put in large amounts in almost all foods in restaurants...
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A homemade toothpaste recipe for healthier gums and whiter teeth
A shiny white smile is what everyone dreams about. But, unfortunately, not all of us have white teeth by nature, and besides, not all the...
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A Phenomenal Trick With Ice Cubes That Will Change Your Life!
If you put an ice cube in a certain part of the body, there may be countless positive effects on your health and energy! For...
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The 1-week beauty challenge that can help to reduce face spots
Most women often face the problem of black spots or patches on the face. This skin problem becomes our misfortune. What should we do to...
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10 Cleaning Tricks Everyone Needs To Know!
Cleaning the home or your office can be a tiring, long and difficult task. Therefore, we will reveal 10 easy tricks that will help you...
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10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination,...
