6 Anti-Aging Exercises That Can Make Your Body Feel Like New

If you are after the perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative exercises. Famous Taoist Master Mantak Chia believes that practicing these exercises on a regular basis may not only improve your physical and mental health but may even prolong an active lifestyle. 1. Breathing The Masters believe that … Read more

21 Day Anti – Anxiety Challenge

We all experience stress, tension, and anxiety at times. Yet, they can impact all segments in life, and change the way we feel, think, and live our life. According to Psychology Today: “Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. In some cases, however, worry becomes excessive or chronic and … Read more

Every Morning Do The Following 8 Stretches In Order To Make Your Body Strong & Flexible

Stretching your body’s muscles can lead to greater range of motion, improved balance, as well as increased flexibility. Improved flexibility is very important for our well-being, and provides: reduced chance of getting injury, improved posture and balance, improved body strength, improved physical performance, and make the pain less. Add the following 8 stretches in your … Read more

8-Minute Before Bed Workout That Can Help You Lose Weight

Working out before going to bed sounds pretty weird, let’s face it. Besides it is considered if you are working out before going to bed you may have troubles with falling asleep since your organism is too active. Yet we have something completely different in mind. This 8-minute workout before going to be now only … Read more

These 7 Amazing Exercises Will Make Your Spine Strong and Healthy!

We’ve all experienced back pain in our lives and we all know that it can be really serious sometimes. It doesn’t matter if you exercise every day, or if you have active lifestyle or you are lazy all the time, lying on the bed all day – we can all get a back injury and … Read more

5 Simple Yoga Poses To Reduce Even The Most Stubborn Belly Fat

Many of you have probably experienced difficulties in trying to eliminate that stubborn belly fat. We are all aware that the belly is sometimes the first thing someone notices about us, so it can make one very self-conscious and it actually affects the overall health. It is one of the most dangerous places to keep … Read more

Yoga Challenge: The Most Effective Yoga Exercise For Eliminating Cellulite – The Results Are Amazing!

Are you really happy with the condition and the looks of your thighs and your buttocks? Even though you eat healthy, you exercise a lot, you drink plenty of water – but you still have cellulite? You are not really sure of how or exactly when did this happened, but it looks like the so-called … Read more

%d bloggers like this: