Yoga Exercise

6 Anti-Aging Exercises That Can Make Your Body Feel Like New

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If you are after the perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative exercises. Famous Taoist Master Mantak Chia believes that practicing these exercises on a regular basis may not only improve your physical and mental health but may even prolong an active lifestyle. 1. Breathing The Masters believe that … Read more

21 Day Anti – Anxiety Challenge

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We all experience stress, tension, and anxiety at times. Yet, they can impact all segments in life, and change the way we feel, think, and live our life. According to Psychology Today: “Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. In some cases, however, worry becomes excessive or chronic and … Read more

Every Morning Do The Following 8 Stretches In Order To Make Your Body Strong & Flexible

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Stretching your body’s muscles can lead to greater range of motion, improved balance, as well as increased flexibility. Improved flexibility is very important for our well-being, and provides: reduced chance of getting injury, improved posture and balance, improved body strength, improved physical performance, and make the pain less. Add the following 8 stretches in your … Read more

5 Simple Yoga Poses To Reduce Even The Most Stubborn Belly Fat

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Many of you have probably experienced difficulties in trying to eliminate that stubborn belly fat. We are all aware that the belly is sometimes the first thing someone notices about us, so it can make one very self-conscious and it actually affects the overall health. It is one of the most dangerous places to keep … Read more