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Fitness

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Sleep like a baby: 9 evening yoga poses to relax the body and the mind
981

Sleep like a baby: 9 evening yoga poses to relax the body and the mind

by Mark 6 years ago6 years ago
Popular
15 exciting new ab exercises that beat crunches
1542

15 exciting new ab exercises that beat crunches

by Mark 6 years ago6 years ago
  • 7772
    Fitness

    Slim Your Inner Thighs With Our 5-Minute Workout

    Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core...

    Mark
    by Mark 7 years ago3 years ago
  • Popular
    2501
    Fitness

    10 Exercises Women Over 40 Can Do to Feel 20 Years Younger

    Our body starts to decline around 30, but exercise can not only slow down aging, but it can also reverse some of the damage already done by time. So we’ve developed an exercise...

    Mark
    by Mark 6 years ago3 years ago
  • 3081
    Fitness

    12 Week at Home Effective Whole Body Workout Plan for the Fully Committed

    It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from...

    Mark
    by Mark 7 years ago3 years ago
  • 1310
    Fitness, Weight Loss

    30 Days hip dip workout challenge

    Finding a way to reduce hip dips iѕ аn iѕѕuе with the majority оf women – a сlоѕе second tо cellulite that affects almost 90%...

    Mark
    by Mark 7 years ago7 years ago
  • 1210
    Fitness

    Breathing exercises for flatter abs: burn fat from the inside out

    Do you want to blast the fat off your belly and get these six-pack abs of your dreams? Of course, you want it, but you are in...

    Mark
    by Mark 6 years ago6 years ago
  • 1650
    Fitness

    4-Week Challenge That Can Help You Get Well-rounded Shape Butt

    The ideals of feminine beauty are constantly changing and the skinny models were replaced by athletic beauties with round, elastic buttocks. As we strive to...

    Mark
    by Mark 6 years ago6 years ago
  • 590
    Fitness

    8 Moves to Tone Thighs One Can do at Home

    Toned and sculpted thighs, legs and a toned butt look very attractive when wearing skirts and skinny jeans. Many women are dreaming about having the...

    Mark
    by Mark 6 years ago6 years ago
  • 350
    Fitness

    5 Minutes Exercises to Reduce Belly and Hips at Home

    Are you looking for effective exercises to reduce your belly and hips at home? Today we have prepared a five minute workout for you. These...

    Mark
    by Mark 6 years ago3 years ago
  • 840
    Fitness

    9 Exercises to Burn Abdominal Fat In 14 Days

    The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3...

    Mark
    by Mark 6 years ago6 years ago
  • 71-1
    Fitness

    6 Week No-Gym Home Workout Plan!

    This workout plan will help you lose your extra pounds and gain muscles. The recommended duration of the workout is around 45-60 minutes. If you...

    Mark
    by Mark 6 years ago6 years ago

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