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Sleep like a baby: 9 evening yoga poses to relax the body and the mind
941

Sleep like a baby: 9 evening yoga poses to relax the body and the mind

by Mark 6 years ago6 years ago
15 exciting new ab exercises that beat crunches
1532

15 exciting new ab exercises that beat crunches

by Mark 6 years ago6 years ago
Popular
  • Popular
    1860
    Fitness

    10 Exercises to Kill Back Fat Your Body Can’t Wait to Try

    When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But...

    Mark
    by Mark 6 years ago6 years ago
  • 520
    Fitness, HEALTH, Weight Loss, Yoga Exercise

    21 Day Anti – Anxiety Challenge

    We all experience stress, tension, and anxiety at times. Yet, they can impact all segments in life, and change the way we feel, think, and...

    Mark
    by Mark 6 years ago6 years ago
  • 520
    Fitness

    6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT FROM FITNESS STAR AMANDA LEE

    The butt has 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our...

    Mark
    by Mark 6 years ago5 years ago
  • 370
    Fitness

    5 simple moves that can help reduce back and side fat

    These days many people neglect working out routines because they simply do not want to follow the trend. That is partially true that these days...

    Mark
    by Mark 6 years ago6 years ago
  • 420
    Fitness

    “Iron belly” move can help reduce 3 kilos in 3 weeks

    Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help...

    Mark
    by Mark 6 years ago6 years ago
  • 7762
    Fitness

    Slim Your Inner Thighs With Our 5-Minute Workout

    Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core...

    Mark
    by Mark 7 years ago3 years ago
  • 1400
    Fitness, HEALTH

    9 Simple Stretches To Release Lower Back and Hip Pain

    Low back pain affects more than 31,000,000 Americans, and experts maintain that sedentary lifestyles are the main cause for it. According to the UNC School...

    Mark
    by Mark 7 years ago7 years ago
  • 890
    Fitness, HEALTH

    6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

    Sciatic pain can strike all people regardless of the age, but it is more common in the elderly. It is a highly intense pain that...

    Mark
    by Mark 7 years ago3 years ago
  • 640
    Fitness

    A 5-Week Workout That Can Transform Your Body Like a Magic Spell

    Summer is just months away, and we’ll be enjoying our vacations soon! But that also means we have to lose our “winter weight” and sculpt our trouble zones for...

    Mark
    by Mark 6 years ago6 years ago
  • 300
    Fitness, NATURAL HEALING

    If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

    Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain...

    Mark
    by Mark 7 years ago7 years ago

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