10 Exercises to Kill Back Fat Your Body Can’t Wait to Try
When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But...
Fitness
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21 Day Anti – Anxiety Challenge
We all experience stress, tension, and anxiety at times. Yet, they can impact all segments in life, and change the way we feel, think, and...
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6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT FROM FITNESS STAR AMANDA LEE
The butt has 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our...
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5 simple moves that can help reduce back and side fat
These days many people neglect working out routines because they simply do not want to follow the trend. That is partially true that these days...
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“Iron belly” move can help reduce 3 kilos in 3 weeks
Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help...
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Slim Your Inner Thighs With Our 5-Minute Workout
Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core...
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9 Simple Stretches To Release Lower Back and Hip Pain
Low back pain affects more than 31,000,000 Americans, and experts maintain that sedentary lifestyles are the main cause for it. According to the UNC School...
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6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain
Sciatic pain can strike all people regardless of the age, but it is more common in the elderly. It is a highly intense pain that...
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A 5-Week Workout That Can Transform Your Body Like a Magic Spell
Summer is just months away, and we’ll be enjoying our vacations soon! But that also means we have to lose our “winter weight” and sculpt our trouble zones for...
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If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It
Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain...