5 simple moves that can help reduce back and side fat
These days many people neglect working out routines because they simply do not want to follow the trend. That is partially true that these days...
Fitness
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10 Exercises to Obtain a Thigh Gap That Will Only Take 10 Minutes a Day
Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. Simple things like placing an icepack on the area...
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Shape up the belly, thighs and butt without stressing the joints
Today, more and more people start taking care of their health and appearance. They are doing their best to get a strong and healthy body....
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3-Minute in-bed Workout to Eliminate Fat and Tone up The Thighs
Today, every woman takes care of the health and beauty of her body. We all want to be slim and attractive. That’s why thousands of...
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6 Simple Moves to Get Impressive Arms
Strong arms are a dream not only for all men, but also for many women. In the triceps area, there is a large amount of...
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6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT FROM FITNESS STAR AMANDA LEE
The butt has 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our...
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A 14-Day Weight Loss Challenge
If you are ready to lose weight then this challenge is the perfect opportunity for you. This 14 days challenge has helped many people around...
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6 Anti-Aging Exercises That Can Make Your Body Feel Like New
If you are after the perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative...
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“Iron belly” move can help reduce 3 kilos in 3 weeks
Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help...
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Do Facial Exercises Work to Reduce Wrinkles and Sagging Skin? 5 Firming Exercises & Best Program
Do facial exercises actually work or make your wrinkles worse? There is plenty of information about face exercises, but is there any scientific evidence that exercises for...