Category: Fitness

Finding a way to reduce hip dips iѕ аn iѕѕuе with the majority оf women – a сlоѕе second tо cellulite that affects almost 90% of women. And

Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain on a daily

We’ve all experienced back pain in our lives and we all know that it can be really serious sometimes. It doesn’t matter if you exercise every day, or

Many people have problems with the spine, because of the sedentary lifestyle. This simple and effective technique of figure correction was developed by a famous Japanese doctor about

Many women want to look like perfect fitness models from Instagram. Their beautiful shapes make us go crazy – beautifully toned legs, flatten the tummy, no fat folds…this

We are often told that losing weight is not an easy process and the truth is that it isn’t if you do not know how to approach it. The thing

To get rid of the fat in the area of the abdomen can be quite a challenge, also the fat in this area is very hard to control.

The Centers for Disease Control and Prevention reported that within the period from 2013 to 2015, an estimated 54.4 million Americans suffered from some type of arthritis. This

It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and

Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place.