1 large Egg (or 2 additional egg whites)
2 large Egg whites (or 1 additional whole egg)
2 tbs Unsweetened almond milk (or low-fat milk of choice)
pinch salt & Pepper (to taste)
2 tbs Roma tomato, diced (or salsa)
2 tbs2 % Cheddar cheese, shredded (or cheese of choice)
Optional Mix In’s:
2 tbsLean turkey or ham, cubed
1 piece center cut bacon, cooked and crumbled
2 tbs Red bell pepper, diced
5Spinach leaves, chopped
2 tsp chives, chopped
2 tbs vegetable of choice
The estimated total time to make this recipe is 1-5 Minutes.
Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!
Calories per Serving 160
Fat 8 g
Saturated Fat 4 g
Carbohydrate 2 g
Fiber 0 g
Sugar 1 g
Protein 18 g