Every woman wants to lose weight easily and without effort, which is why people spend most of their time on ineffective diets or exercise that do nothing to their fat. There are different diets you can find online which rely on different methods for burning fat, but rarely any of them works. However, there is a simple fat-burning remedy which is both delicious and effective.
The smoothie we have for your today contains only 3 ingredients β pineapple, cucumber, and celery. The incredible mixture will accelerate your metabolism, clean the body of toxins and prevent fluid retention. By boosting your metabolism, the smoothie will help your body burn fat even overnight, which will result in a lot of weight loss. The drink will burn your fat completely naturally without the need for ineffective diets or dangerous surgeries. Hereβs how to prepare it:
Β½ a cucumber
3 stalks of medium-sized celery
2 slices of pineapple
1 tablespoon of oat bran
Wash the ingredients well and chop them in small pieces, then mix all the ingredients in a blender until you get a homogenous mixture. Add a teaspoon of honey if you like and drink the smoothie in the morning on an empty stomach. It will make you feel full for longer and prevent fluid retention in the body, which will result in losing weight. Of course, the smoothie wonβt work on its own, so it should be paired with a healthy diet and proper exercise, which will provide results in only a few weeks.
Health benefits of the ingredients
Pineapple fights cellulite and improves circulation in the body, while also having an anti-inflammatory effect on your tissues. Itβs a natural diuretic rich in fiber and has almost no calories, so itβs the ideal choice if youβre on a diet.
Cucumber contains a lot of water which means that it is perfect for hydrating your body and skin. The vegetable can also regulate your cholesterol levels and also contains fiber which will clean your body of toxins and improve your digestion.
Celery is a powerful diuretic that can reduce bloating and has no calories. It improves the intestinal transit and the cardiovascular system as well.
As you can see, the smoothie is great for our health, which is why you should start consuming it today.