This sort of eating regimen is 13 days long and it is not simple but rather it is unquestionably possible. The assimilation change is so significant and in 13 days you can come back to customary eating plan. This is not an usual eating routine of wretchedness brought on by yearning and one which makes the digestion of the people. With the Metabolic eating schedule, you will lose around 7 to 20 kg (15 to 44 pounds).
The eating routine proceeds for 13 days – no more and no less!
You should not forget that if amid the eating regimen, you devour beer, wine, eat sweet or snack gum, even to consume less nourishment, you ought to stop on time the eating regimen and the effect will be wiped out
You can start with your eating schedule again after some time, yet not in the following six months. The metabolic eating regimen should be performed again following two years, in the event that it is needed. If you have to accomplish amazing results, you ought to be essentially persistent and taught and not to go off to some inaccessible yourself from your eating regimen.
DAY 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon
DAY 2
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 200 grams of ham + yoghurt
Dinner: As with Day 1, plus a fruit, but no matter what choose.
DAY 3
Breakfast: As with Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.
DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams)
DAY 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and salad as Day 1, piece of raw celery.
DAY 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked with spinach salad with lemon and olive oil.
DAY 7
Breakfast: 1 cup of tea without sugar
Lunch! NOTHING Drink water, it helps
Dinner: lamb chop (200 g.) Grilled +1 apple.
DAY 8
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, fried without fat, green salad with olive oil and lemon.
DAY 9
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As with Day 1, but first whatever fruit.
DAY 10
Breakfast: As with Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.
DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange juice or apple and 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese
DAY 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with melted butter
Dinner: 200 g steak, as in Day 1 – with a salad of spinach and raw piece of celery.
DAY 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon.
Try it and share your results with us.
Source: cleanfitnessrecipes.com
