Yes, getting into a diet is a good idea, but many diets have different effects on each person. So you have to pay mind to not just fall into the fad of whatever diet is trending but be sure to look at its pros and cons. Some diets will restrict you drastically in the number of carbs you can consume and this could lead you to lack the glucose your body needs to fuel your body.
However, our bodies have a way of when it runs out of sugar to burn, it would turn to fats for energy. Small molecules called ketone bodies are produced by the fats break down. These said molecules will then act as the alternative source of energy. It’s a natural state of your body called ketosis. The problem present here is that our bodies cannot keep on running on that alternative energy forever since our brains need a constant supply of energy, it will definitely shut down if we run out of ketones. So let this be a call out on low-carb diets such as ketogenic diet.
They can help you reach the state of ketosis and can rapidly help you lose weight but in return can affect your holistic health adversely.
Inevitable bone loss is one of the major adverse effects of ketogenic diet. This happens because you lessen taking in calcium for your body to be able to be in ketosis. Another factor is through eliminating your fiber and other sources of essential phytochemicals such as tannins, phytic acid, and oxalates from your diet due to which your gut does not readily absorb calcium. So this will definitely result to your bones becoming weaker and puts you on a high risk of fracture.
A signal that lets you know that your body is in ketosis is having bad breath. There are chemicals that are particularly released once the fat is broken down. This will result in your breath to take on somewhat a fruity smell which is not exactly pleasant for others.
Your body can easily experience fatigue once your body is in a state of ketosis. Since this is the phase when your body is adjusting to using your alternative energy source instead of glucose. If you do a physically demanding task like working out, your workout routing might be affected.You need to keep in mind that it is necessary to drink lots of water and salts if you carry on with this diet to combat fatigue and episodes of lethargy.
Headaches And Anxiety
Don’t be alarmed if you get episodes of splitting headaches in the initial stage of following a ketogenic diet. This is your brain crying out that it wants to run on glucose, so it tries to cling to burning the last drop of glucose before giving up and switching to ketones as its energy source. It is just natural to feel anxious and feel as if you are losing your concentration as your brains catch up on using fats as the alternative energy source.
Hunger And Constipation
Foods containing carbohydrates such as legumes, whole grains, and beans are able to provide you with fiber. To put it simply, if you want your body to be in ketosis you will have to skip these extremely good sources of fiber. Your body basically relies on fiber to be the main component in your diet to make you feel full and maintain regular bowel movement. If you cross out the sufficient supply of fiber in your body you will constantly feel hungry and could possibly experience constipation.
Switching from low-carb to no-carb diet is required to reach the state of ketosis. This is not exactly an easy feat for your body because you might need to eliminate various sources of the important minerals which help for your muscle to function properly, this includes sodium, potassium, and calcium. If you are not mindful of getting this from other sources, your muscles might suffer. In this case, leg or muscle cramps will be the indication that you lack these minerals.
An excess buildup of ketones fills your body while being in a state of ketosis. An excessive amount of ketones in your body poses a threat to your health so they are being constantly being flushed out. There will also be a high amount of sodium in your body if you follow a ketogenic diet. The excess sodium will be excreted as urine. The more frequent you urinate, the higher the possibility for you to become dehydrated also depleting your essential minerals further. So we cannot emphasize enough the need for proper hydration in this case.
Disrupted Menstrual Cycle Or Absence Of Periods
You will be putting your body under stress most of the time when you go on a ketogenic diet , this means you will also be losing a great amount of weight . Being under stress and going through rapid change can disrupt a woman’s menstrual cycle. In some extreme cases, some women claim to even experience amenorrhea also known as the absence of periods completely. This is not to be taken lightly. It’s best that you eat healthy and pay a visit to your doctor if amenorrhea ever occurs.
Ketosis also work on changing your blood composition through making your platelet count lower together with the platelet function. If you go through a low-carb diet, you might notice that you can easily get bruised.
Your blood becomes acidic because ketosis also lowers your blood’s pH level. This can lead to forming kidney stones as the acidic nature of your blood can cause the impurities of waste products in your blood to crystalize.
Things to keep in mind if you are considering ketogenic diet, firstly you should not have diabetes. This will mess up your sugar levels. In fact, don’t even think about low carb diets if you are diabetic. High levels of ketones in your blood can lead to a condition called diabetic ketoacidosis.
Don’t take this condition lightly as it can lead to comatose and even death. Children should not follow this diet as it will stunt their growth and health.