Diabetes mellitus is a metabolic disorder in which the blood sugar levels are high for a prolonged period. Glucose supplies the body with energy, but high amounts of it can damage your organs seriously. The body absorbs glucose from the food we eat, which is then processed by the liver and sent to the muscles.
The glucose is transported to our cells through the blood, while the pancreas secretes a hormone called insulin that helps glucose reach all the body cells. If the pancreas is unable to produce insulin or stops working properly, the glucose remains trapped in the blood, which significantly increases the risk of diabetes.
Diabetes is an incurable disease which can be controlled with a strict diet. Changing our lifestyle and diet can control the blood sugar levels in the body and keep the disease in check. Although science hasn’t been able to find a cure yet, there is one natural ingredient that can reduce the symptoms of diabetes and keep the blood sugar levels under control.
Bitter gourd is a natural diabetes remedy
Bitter gourd is a bitter plant that has numerous medicinal benefits. There are two varieties – one grows up to 20 cm. and has a pale green color, while the other is less than 10 cm. long and has a darker green shade. Both varieties of the plant have white seeds which turn to red when ripe. The fruit also turns red when ripe and becomes even more bitter.
Bitter gourd is popular in most Asian countries where it’s used as food and a natural remedy against numerous problem. In general, people use it to reduce blood glucose levels and control diabetes. The fruit contains a chemical called quarantine, which can reduce the glucose in the blood and is great for diabetics. The fruit affects the glucose metabolism unlike prescription drugs and even works better than most of them.
Besides controlling the blood sugar levels, bitter gourd can also purify your blood and treat numerous blood disorders. It is rich in fiber which can improve your digestion and prevent constipation and other digestive problems while stimulating the secretion of gastric juices. This is great for people suffering from dyspepsia, but it shouldn’t be consumed if you’re suffering from heartburn and ulcers.
The fruit can be consumed in various forms in order to manage type II diabetes. Consume bitter gourd juice every morning on an empty stomach. Experts suggest taking the daily amount of 50 – 100 ml. or 900 mg. of the fruit 3 times a day. The fruit can also be taken as a supplement in powder form, 5 gr. 3 times per day. Doctors suggest taking the juice every morning for best results in order to reduce and maintain your blood sugar levels.