Metabolism is a set of life-sustaining transformations in the cells of living organisms that are responsible for the conversion of food to energy, proteins, lipids, nucleic acids, and carbs. When these chemical processes and reactions run properly, the metabolism can burn all the calories ingested during the day. It operates at a certain speed, and some of our habits can either speed it up or slow it down.
Staying fit and drinking plenty of water are the two key aspects that speed up metabolism. However, there are also some foods you can add to your diet that will boost the metabolic processes in your body easily and effectively. Continue reading the article below to see the best foods for your metabolism which can also improve your overall health.
Integral rice, cereal, and oatmeal
Rice, cereal, and oatmeal can improve your digestion and energy levels as well. However, in order to benefit from them, you must make sure they’re organic and unprocessed.
Consuming spicy foods often can boost the metabolism by 25%. Spicy foods contain capsaicin, a substance that boosts the blood flow and improves the burning of fats. The best spicy foods for your metabolism are chili, Tabasco, and jalapenos, but make sure to eat them in moderation as they can damage your intestinal lining when consumed in excess.
Although hated by many, broccoli is one of the best foods for your metabolism. The vegetable contains a high level of calcium and vitamins A, C and K that can boost different metabolic processes in the body and help it burn fats more efficiently. Broccoli also contains fiber and antioxidants that can improve your overall health.
Green tea and coffee
Green tea and coffee contain certain substances that can boost the metabolism, reduce the blood sugar levels and prevent a variety of diseases and conditions.
According to recent studies, consuming a broth before meals can reduce appetite and help you lose weight.
Apples and pears
These fruits can satiate you until your next meal and help you burn fat efficiently. According to a Brazilian study, people who eat 3 apples a day lose more weight than those who don’t.
Citrus fruits such as lemon and grapefruit can speed up your metabolism and significantly reduce the risk of diabetes.
Spices such as garlic powder, ginger, mustard seeds and black pepper can also boost your metabolism and digestion and help you lose weight.
According to recent studies, calcium-rich foods can help you burn more calories. These foods are also highly satiating and will prevent cravings, resulting in a more powerful fat burner. Experts suggest consuming low-fat calcium-rich foods such as low-fat milk, yogurt or cheese.
Omega-3 fatty acids
Omega-3s reduce the production of leptin in the blood, a substance that interferes with proper metabolic processes. Omega-3s are healthy fats that are required for proper body function. The best omega-3 rich foods are flaxseeds, olive oil, and nuts. However, make sure to consume them moderately as they can cause problems despite being healthy.