This Apple Cinnamon Water recipe has helped 1000′s of people lose weight! So simple, delicious, and healthy, this Apple Cinnamon Water is sure to become a staple in your fridge!
- 1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
- 1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.
Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick.
Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.
You can refill the container 2-3 times before it begins to lose flavor.
Lasts for 24 hours in the fridge.
Each serving (approximately 1 glass) has:
- Calories: 0
- Fat: 0
- Fiber: 0
- Protein: 0
- Carbs: 0
Benefits of Apples and Cinnamon
Did you know both apples and cinnamon raise your metabolism? Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain.
Water also has many amazing health benefits as well, including raising your metabolism and helping with weight loss.
Special Tip: Apple cinnamon water is perfect to take with you and sip all day as a delicious hydrating treat.