Juicing is an excellent way to optimize health since it offers delicious nutrient-rich, sugar-low recipes that are easy to prepare. First of all, it helps the body to better absorb the nutrients from the vegetables and fruits.
Also, it is an efficient way to consume a higher amount of healthy foods and thus support overall health. Juicing will help you add more different vegetables and juices to your daily diet, and enjoy their unique benefits.
Furthermore, juicing will help you increase your energy levels, as the fresh juices are abundant in necessary nutrients that will restore the healthy pH balance in the body.
The regular consumption of juices has been found to support brain health, and prevent issues such as Alzheimer’s disease. Moreover, drinking fresh vegetable or fruit juices at least three times a week leads to a significant weight loss, an increase of the vitamin C and potassium intake, and a decrease in the intake of carbohydrates.
These juices will also supercharge the body with concentrated phytochemicals, that revitalize the body and boost the immune system.
The recipe we are suggesting you to try contains highly beneficial ingredients that will fight inflammation and prevent various diseases and health issues.
“Jugo tres en uno” (3 in 1 juice) is a popular recipe which comes from Venezuela and is a combination of beet, carrot, and orange juice.
Its impressive medicinal qualities will help you boost healthy in an absolutely tasty way. Moreover, it will take only 5 minutes of your time.
Here is the recipe:
Ingredients:
- 1 organic beet
- 4 organic oranges
- 2 organic carrots
- A tablespoon of liquid stevia, honey or any other natural sweetener (optional)
Instructions:
Wash the ingredients, peel them, and mix them in a juicer. Drink it before meals to control the blood sugar levels, and reduce the glucose release into your blood stream.
It offers amazing health benefits, due to the powerful medicinal capacities of its ingredients.
Beets are full of vitamin B1, which is gut-healthy, other nitrates, antioxidants, and minerals. They treat oxidative stress and chronic inflammation, and prevent chronic conditions and diseases, like atherosclerosis and high blood pressure.
Manganese improves kidney health and lowers the risk of diabetes, while the nitrates boost the blood flow inside the brain and protect against cognitive impairment. Beets detoxify the liver and support its healthy function.
Moreover, oranges are loaded with flavonoids that prevent chronic inflammation and diseases, such as diabetes, cancer, dementia, osteoporosis, and cardiovascular diseases. The high vitamin C content will protect the walls of the blood vessels, lower fat, improve skin health, and prevent oxidation damage. Oranges lower the risk of type 2 diabetes and help digestion as well since they are high in folate and thiamine (B vitamins).
Carrots are rich in minerals, vitamins, and antioxidants, like iron, magnesium, and potassium, as well as vitamin A and carotenes. They improve the eyesight and eye disorders, prevent skin cancer, strengthen the immune system, and repair skin damage. Additionally, they are rich in potassium that lowers the risk of osteoporosis and heart disease and protects the kidneys.
Therefore, this amazing juice is one of the healthiest anti-inflammatory snacks you can have!
