Hello everyone. It’s your lucky day because in this article we are going to show you 6 extremely effective and simple exercises, which will help you to get the perfect body. And if you are not a fan of running, you will love these exercises even more. So, eat plenty of fruits and vegetables, avoid sugary stuff and processed foods and you are good to go. You will notice some great results in the first 3 weeks.
- Jump rope
We can easily say that this is one of the best cardio exercises and it’s very good for burning calories. Jump rope is also the great workout to include in your daily routine, the best is that you control the paste, you can accelerate or slow down. You should definitely do this exercise every day.
- Mountain climbers
Now you probably ask yourself – why mountain climbers? Well, because this exercise will increase your circulation, strengthen your leg muscles, arms and core and most importantly you actively engage your entire body. With only a few sets of 50 which you can easily do while watching TV, you will do wonder for your body.
- High knee sprints
Did you know that high knee spirts is a great workout for burning extra calories, and while you do it your heart rate increases like in running? You should also know that while you do this exercise, you can keep the same running past or speed up. Adding this into your jog is a great decision to make.
- Burpees
Burpees – yes, we all know that this exercise is targeted to a certain part of your body, but – the good thing about this exercise is that it activates your whole body and increases your stamina. This workout is like up-downs combined with jumps. Faster is better so try to do them as quick as you can. Results guaranteed in one week, but you have to do at least 100 per day.
- Long Jumps
How to do long jumps? Here’s what you need to do – just find open space for work out and try to jump as far as you can. The best way to do long jumps is 10-20 jumps for minimum 3 times. After a while, you will notice how your coordination and balance have improved. This is the great workout for the lower part of your body.
- Tuck Jumps
This exercise is amazing. You will burn calories, improve stamina – and the best thing about it is that you don’t need open space. All you need to do is to extend your arms in front and as you jump pull your knees up, attempting to touch them with your hands. The number of repeats depends only on your will and condition. You should definitely try these 6 exercises. They will help you lose weight and improve your stamina. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
