Fatness is a problem that concerns both men and women. It’s not easy to cope with losing weight, and this issue is often more related to women. Also, it’s difficult to eliminate fatness in the areas of body which are tricky. The hardest to eliminate is the fatness gained in the bosom area whose attachment is the breast tissue.
Experts believe that if you want to lose this or some other type of weight, a Ketogenic diet is the right diet for you. This diet is also known as Keto diet and by using this diet you can lose fatness from whole body and especially in the areas which are the most problematic.
One of the most ideal and successful fat loss diets is the Keto diet. This diet is also excellent for lowering the bad cholesterol, maintains the heart healthy, and controls the heart pressure. A combination of this diet with an appropriate training program can play part in losing unnecessary body fats especially in problematic body areas such as armpits or cleavage.
5 KEY EXERCISES THAT WILL HELP YOU LOSE UNDERARM AND SIDE-BOOB FAT
As we said before, women are those who often deal with losing fat. They especially cope with issue that is found in the most problematic area- in the underarm and the cleavage. Remember that even the most stubborn fat can be remedied, so do the following great exercise in order to tone the underarms and to eliminate fat in the side-boob.
5 GREAT WOMEN UPPER BODY EXERCISES
- CHEST PRESS
First, lie on a bench and in both hands take the dumbbells. Your feet should be kept on the ground. Keep your arms over the shoulder and push upwards the dumbbells. Make the dumbbells low until the elbows become parallel with your shoulders. This exercise should be repeated 8-10 times.
- CHANGED PUSH-UPS
To do this exercise you have to be in stand push up position. Place one arm in line with your shoulders, and the second arm should be placed a bit forward. The weight on your knees should be supported, and your elbows should be flexed as they are in regular push up. You should keep arms and abs tight, and body should be slowly bring upwards. If you want the best of this exercise, repeat it 10 times.
- SPREAD THE ARMS DUMBBELL
To do this exercise you should stand up. Your feet should be arranged in line with the hips. In both hands take a dumbbell and bend your knees. Keep your back straight and lean in 45 degree angle. Then, use the dumbbells with your arms and make a circle. Start raising them slowly, until they are leveled with your shoulders. Both arms should be kept bent at the elbows and a set of 15 reps. should be done.
- DUMBELL ROW
To do this exercise, your feet and your hips should be aligned, and in each hand take a dumbbell. You should curve you’re your knees but keep the back straight when you start to curve. Engage your back by using the dumbbells, curve the arms at elbows and put the dumbbells to the ribs. Be in this position for a second and then return in the first position. For best results, do 3 sets of 15 reps.
- TRICEP DIPS
Place your palms on a chair, then keep in line your arms with your shoulders. Keep the back straight as well. Your elbows should be pointed behind and your upper body should be lower until a muscle engagement is felt. Make a one moment pause, then use your arms and heels in order to lift your body in the primary position. For best results, do 3 sets of 8-10 reps.