If you’re suffering from migraines, you know how painful they can be. Migraines are not headaches – they’re a more powerful type of a headache which can make you unable to go through the day as usual. They represent a neurological problem that can cause intense pain and sensitivity to light and sounds, as well as dizziness and nausea.
Sadly, there’s no cure for migraines yet. Some experts claim that it’s possible to avoid some triggers which can reduce the risk of migraines, but they will definitely stick around for the rest of your life. People usually reach for painkillers whenever they experience a migraine. However, pills only treat the symptoms of the disease and are not a long-lasting solution. Luckily, there’s a simpler technique which can help, and it involves the use of bananas and ice.
Wrap a few ice cubes in a cloth and apply the pack on your neck or head, then put a banana peel on your forehead along with some ice. In this way, the potassium from the bananas will be absorbed into the body through the skin, providing immediate relief. Potassium is an important mineral which helps our muscles contract and relaxes, and many experts suggest that raising the potassium intake can also reduce the severity of migraines or stop them completely.
Caffeine can also help, although only if you consume it in limited amounts. Caffeine is a part of a many headache and migraine pills, which can reduce the severity of a migraine by 40% if combined with a cup of coffee. However, don’t drink more than a cup or two as caffeine is highly addictive.
You’ve probably heard all about ginger’s incredible health benefits, but did you know that it can also relieve headaches and migraines? Ginger is a powerful anti-inflammatory ingredient which can reduce your migraines with no side-effects at all.
Finally, basil oil is also great for migraines and headaches. Basil is a natural relaxant that can relieve headaches caused by muscle tension. Rub the oil on your neck for a few minutes and you will get some much-needed relief.