No matter what your weight-loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.
In fact, making a few small changes to your morning routine can help you lose weight and keep it off.
We will list 6 simple morning habits to incorporate into your regimen to aid your weight-loss efforts.
1. Eat a High-Protein Breakfast
There’s a good reason breakfast is considered the most important meal of the day. What you eat for breakfast can set the course for your entire day.
It determines if you’ll feel full and satisfied until lunch, or if you’ll be heading to the vending machine before your mid-morning snack.
Protein aids weight-loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.
To help get your day off to a good start, consider protein sources like eggs, Greek-yogurt, cottage-cheese, nuts, and chia seeds.
2.Drink Plenty of Water
Starting your morning with a glass or two of water is an easy way to enhance weight loss. Water can help increase your energy expenditure, or the number of calories your body burns.
To increase the effectiveness try adding lemon to your water. Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight-loss with minimal effort.
3. Get Some Sun
Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight-loss.
One small study found that exposure to even moderate levels of light at certain times of the day can have an influence on weight.
Exposure to sunlight is also the best way to meet your Vitamin-D needs. Some studies have found that meeting your Vitamin-D requirements can aid in weight-loss and even prevent weight gain.
4.Squeeze in Some Exercise
Getting in some physical activity first thing in the morning can help boost weight-loss. Exercising in the morning may also help keep blood sugar levels steady throughout the day.
Low blood sugar can result in many negative symptoms, including excessive hunger.
5.Pack Your Lunch
Making the effort to plan and pack your lunch ahead of time can be a simple way to make better food choices and increase weight-loss.
In a study, those who ate home-cooked meals at least 5-times per week were 28% less likely to be overweight than those who only ate home-cooked meals 3-times or less per week.
Try setting aside a few hours one night a week to plan and prepare your meals so that in the morning you can just grab your lunch and go.
Going to bed a bit earlier or setting your alarm-clock later to squeeze in some extra sleep may help increase weight-loss.
Lack of sleep has also been linked to an increase in calorie intake.
Establishing a healthy sleep schedule is a critical component of weight loss, aim for at least 8-hours of sleep per night.